Meditation Practice
Meditation uses techniques such as mindfulness to help train our minds to be more aware, attentive, and calm. It’s said that people who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. In fact, meditation can make you a happier person!
To aid you on your journey of enhanced overall well-being, Neurovine is pleased to partner with Lisa Greenbaum, a practicing meditator and yoga therapist, to provide a series of guided meditation exercises. They're short, free, and specially designed for brain health.
There’s no better time than now to start your meditation journey and make yourself healthier, happier, and more well-rounded.
-min.png "Headshot of Lisa Greenbaum, Practicing Meditator and Yoga Therapist")
